Best Foods for Hypothyroidism...

Hypo and hyperthyroidism can have opposing suites of symptoms. In many cases, though hypothyroidism signs are subtler and increase in intensity over time. Unexpected or sudden weight gain may occur, but since that can be due to a variety of factors, it’s not enough to indicate hypothyroidism. Some experts also look for the following symptoms: dry skin, hair loss, forgetfulness, fatigue, frequent chills, constipation, and irregular periods. Another red flag of hypothyroidism is feeling very weak during a workout you use to have no problem getting through. “Thyroid hormones regulate how much energy reaches all cells, including muscles cells.

Iodine Rich Foods

Make sure that you consume a diet that is rich in iodine. Some of the most common foods that you can think about that is rich in iodine are:

·         Seaweeds and sea foods

·         Salt water fish

·         Nori rolls

·         Sushi

Tyrosine Rich Foods

One of the best methods to increase the production of thyroid hormones in your body is to consume foods that are rich in tyrosine.

·         Fish

·         Lentils

·         Lean meat

·         Soy products

·         Almonds

·         Bananas

·         Avocados

Be certain to use iodized salt while preparing food as it is found to be very effective for hypothyroidism.

Water

One of the best known remedies to treat all kinds of disorders as well as hypothyroidism is pure drinking water.

Make sure that you drink at least 8 to 10 glasses of water a day.

Water will help to flush out all toxins in your body.

It will also prevent you from getting dehydrated so that your body does not store more fat and hence you do not gain excess weight.

Bananas

One of the most commonly found fruits are bananas. Try to include bananas in your daily diet as it is a good food for hypothyroidism.

Take at least two to three bananas a day. Make sure that you eat ripe bananas.

You can also at times consume a banana milkshake that is prepared with low fat or skimmed milk.

High Fiber Diet

It is important for you to take a high fiber diet so that you do not gain weight that easily and this will help to prevent hypothyroidism.

Add beans, oatmeal and whole wheat to your daily diet to improve your bowel movement and to reduce the cholesterol levels in your body.

Make sure that you only consume brown rice and not white rice in any form when you suffer from hypothyroidism.

Green Tea

One of the best foods known to treat hypothyroidism is green tea. It has antioxidants and will help in reducing body weight.

It is ideal for you to include green tea in your daily diet and try to skip other drinks like coffee and black tea.

It would be ideal for you to consume three to four cups of hot green tea to increase body metabolism and to burn fat.

Coconut Oil

Take coconut oil cooked food will help in improving the production of thyroid hormone and will help in preventing hypothyroidism.

Add a tablespoon of coconut oil in your diet every day.

It helps in increasing metabolism and is also an emery booster.

Make sure that you consume it in moderation depending on your age and lifestyle and structure of your body.

Vitamin A, Zinc and Copper Foods

It is ideal for you to consume Vitamin A, zinc and copper rich foods in order to increase the production of thyroid hormones in your body.

Vitamin A Rich Foods

·         Yellow vegetables

·         Carrots

·         Dark vegetables

·         Eggs

Zinc and Copper Foods

·         Lean Beef

·         Dried beans

·         Spinach

·         Seeds and nuts

·         Yeast

·         Legumes

·         Oatmeal

·         Raisins