Eating a healthy,
balanced diet is an important part of maintaining good health, and can
help you feel your best. It doesn't have to be difficult either. Just follow
these diet tips to get started.
Ø
Eat
the right number of calories for how active you are, so that you balance the
energy you consume with the energy you use. If you eat or drink too much,
you’ll put on weight. If you eat and drink too little, you’ll lose weight. The
average man needs around 2,500 calories a day. The average woman needs 2,000
calories. Most adults are eating more calories than they need, and should eat
fewer calories.
Ø
Eat
a wide range of foods to ensure that you’re getting a balanced diet and that
your body is receiving all the nutrients it needs.
These practical tips cover the basics of
healthy eating, and can help you make healthier choices:
