tag:blogger.com,1999:blog-4181834000783157597.post5975216286562722636..comments2023-08-12T02:55:33.198-07:00Comments on ✿Health and Wellness Corner ✿: 8 Foods To Help You Sleep Better!Anneille07http://www.blogger.com/profile/08346428767416795055noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-4181834000783157597.post-38510774327592103492013-02-25T16:35:18.186-08:002013-02-25T16:35:18.186-08:00I have to agree with the power of milk promoting g...I have to agree with the power of milk promoting good sleep. Works best on me everytime.YANIhttps://www.blogger.com/profile/01339989215653986788noreply@blogger.comtag:blogger.com,1999:blog-4181834000783157597.post-12012283262576451562013-02-24T23:11:07.199-08:002013-02-24T23:11:07.199-08:00Me too, I think I've learned a lot on this one...Me too, I think I've learned a lot on this one, but I am also having some symptoms of <a href="http://products.mercola.com/zinc-supplements/" rel="nofollow">zinc deficiency</a>, which one of these foods is rich in zinc and what is the standard amount of food do I need for my body.hannahttps://www.blogger.com/profile/13447273980409011695noreply@blogger.comtag:blogger.com,1999:blog-4181834000783157597.post-27004427584823103372013-02-23T19:19:21.476-08:002013-02-23T19:19:21.476-08:00never heard of jasmine rice. im insomniac and what...never heard of jasmine rice. im insomniac and what i do is to eat grapes or have my fresh milk.Anonymoushttps://www.blogger.com/profile/13383108385744246560noreply@blogger.comtag:blogger.com,1999:blog-4181834000783157597.post-41638337502746231862013-02-23T04:20:03.182-08:002013-02-23T04:20:03.182-08:00advisable to take any of this foods 1 to 2 hours b...advisable to take any of this foods 1 to 2 hours before you go to sleep.Anneille07https://www.blogger.com/profile/08346428767416795055noreply@blogger.comtag:blogger.com,1999:blog-4181834000783157597.post-91501543535045731012013-02-23T04:15:56.269-08:002013-02-23T04:15:56.269-08:00I can't believe that jasmine rice is included ...I can't believe that jasmine rice is included in the list. It's surprising 'cause we use jasmine rice at home and I did not realize until now that it helps us sleep better.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4181834000783157597.post-1123222995475924922013-02-23T02:50:58.056-08:002013-02-23T02:50:58.056-08:00Saw this jasmine rice at SM, might as well try it ...Saw this jasmine rice at SM, might as well try it and of course milk is really good. :)Clairehttps://www.blogger.com/profile/08234678138197686882noreply@blogger.comtag:blogger.com,1999:blog-4181834000783157597.post-89478314677896672232013-02-23T01:34:22.887-08:002013-02-23T01:34:22.887-08:00I can say that tea and milk indeed helps in gettin...I can say that tea and milk indeed helps in getting the sleep that I wanted. Haven't tried other foods in terms of sleeping but I might soon. Thanks for sharing!Ron Leybahttps://www.blogger.com/profile/15874135180039774776noreply@blogger.comtag:blogger.com,1999:blog-4181834000783157597.post-49038598794244960152013-02-22T21:30:55.561-08:002013-02-22T21:30:55.561-08:00Oatmeal and milk will make me sleep for the better...Oatmeal and milk will make me sleep for the better.Raine Palhttps://www.blogger.com/profile/06539141401054972832noreply@blogger.comtag:blogger.com,1999:blog-4181834000783157597.post-74802883509090311152013-02-22T09:13:10.267-08:002013-02-22T09:13:10.267-08:00Warm milk is a regular thing for me at night. Jasm...Warm milk is a regular thing for me at night. Jasmine rice, ay medyo mahal yan dito sa amin. Oatmeal na lang. papalenghttps://www.blogger.com/profile/17149755141923025358noreply@blogger.comtag:blogger.com,1999:blog-4181834000783157597.post-57184322536717835102013-02-22T04:10:07.999-08:002013-02-22T04:10:07.999-08:00I usually go for milk and cookies to help me relax...I usually go for milk and cookies to help me relax and fall asleep at night :)Anonymoushttps://www.blogger.com/profile/05560568793124676192noreply@blogger.comtag:blogger.com,1999:blog-4181834000783157597.post-68197622585666361922013-02-22T03:08:28.035-08:002013-02-22T03:08:28.035-08:00agree with everything!I might banana's as well...agree with everything!I might banana's as well in the lists!!! That' all the better way to go! good advice to all your readers! xxMaryJane Tauyanhttps://www.blogger.com/profile/07911708367821754062noreply@blogger.comtag:blogger.com,1999:blog-4181834000783157597.post-83859439811692414082013-02-22T00:01:42.173-08:002013-02-22T00:01:42.173-08:00Maybe I should try some of those food that are on ...Maybe I should try some of those food that are on that list so that I can sleep longer and fall asleep faster.Joshua Beridahttps://www.blogger.com/profile/02207589309234402935noreply@blogger.comtag:blogger.com,1999:blog-4181834000783157597.post-63835503902690901242013-02-21T22:55:22.329-08:002013-02-21T22:55:22.329-08:00I really need all these natural food that can help...I really need all these natural food that can help me sleep. Question: how long do I need to wait before sleeping if I eat/drink food? My aunt says to wait about 2 hours. Gasp!Rochhttps://www.blogger.com/profile/01993808802566037151noreply@blogger.comtag:blogger.com,1999:blog-4181834000783157597.post-43317942129783776942013-02-21T22:25:38.894-08:002013-02-21T22:25:38.894-08:00A warm glass of milk works for me too but I'm ...A warm glass of milk works for me too but I'm taking note of this list once I have a hard time sleeping.Franchttps://www.blogger.com/profile/11228022440726808944noreply@blogger.comtag:blogger.com,1999:blog-4181834000783157597.post-40478388454485510982013-02-21T22:18:50.596-08:002013-02-21T22:18:50.596-08:00I would prefer a glass of warm milk or chamomile t...I would prefer a glass of warm milk or chamomile tea before going to bed. Rosselhttps://www.blogger.com/profile/13821764210926056424noreply@blogger.com